I’ve just finished writing my first parasympathetic journey for my functional breathing client who’s 70 years old and suffers from numb feet (I believe due to her chest breathing and general stress levels). Wish us both luck that it helps!
Welcome to the breathwork revolution my friend! The tools, the technology and the tribe in this community have the power to change your world. And when you change Your world, everyone around you benefits. We’re here to transform, to grow, and to create a better life for ourselves and for others, so in that spirit there’s two simple things I want you to do: 1. Drop a post and introduce yourself. Where are you from? What are your passions? And most importantly - what kind of life do you want to create? 2. Like, comment and support at least 3 other people in this community. We’re doing this together, which means showing up together. Stay tuned and watch this space! Good things are coming. Life is a mental game guys! Once you are leveled up on the mental side you can kiss goodbye the cycles of self sabotage and limiting beliefs. This is where you get to become the designer of your own life. Master of your destiny. Get ready.
We humans are fueled by incentive and reward. Do something good, feel good about it, rinse and repeat. This is how we’ll sculpt your nervous system so your thoughts and feelings become a source of strength and internal inspiration rather than a source of self-sabotage and suffering. Basically this: the more you put into this group the more you’ll get out. I’ve designed this ecosystem to reward you for doing the things you know you want to do. The more you do the practices, the more you engage in a positive manner, the more you show up, the more you will get rewarded. In this way we create a positive feedback loop which spirals you upwards to the place you want to be. The other awesome thing? If you’re short of cash but you’re playing full out, you’ll be able to earn the points to access the full 9D Breathwork Community. If that’s not your jam and you just want access to my Premium stuff right away (cos there’s no time to waste and you’re on a fu**in' mission) - then go right ahead, click this link and follow the steps. Either way, we’re going to get you where you want to go. Enjoy the journey my friend. My team and I plus this community of game changers will be right there with you every step of the way. Brian
Breathe and understand you are alive. Breathe and understand that everything is helping you. Breathe and understand that you are the world. Breathe in compassion and breathe out joy. Breathe and be one with the air you breathe. Breathe and be one with the flowing river. Breathe and be one with the land you walk on, Breathe and be the one with the fire that shines. Breathe and discard the idea of birth and death. Breathe and you will see that impermanence is life. Breathe for your joy of being stable and serene. Breath so your pain flows. Breathe to renew all the cells of the blood. Breathe to renew the depths of consciousness. Breathe and live in the here and now. Breathe and everything you touch will be new and real.
This is your entry point into a hyper-learning environment primed for maximum growth and transformation. You’ll find the tools, the techniques, and more than enough motivation to use breathwork to heal every part of your body and your life. The only thing I can’t do for you is breathe. What I can do is tell you to do this: - Do the 5 Day Breathwork Challenge - Sign up for a minimum of 1 deep dive Transformational Breathwork Journey/month - Do the Morning Breath Activation practice EVERY DAY - Hold each other accountable to show up as your best selves - Support, motivate and inspire each other If we do the practices, if we commit to the shifts, if we build a strong community then we cannot fail to create a better world for ourselves and each other. Let’s get it! Brian
@Rita Csontos Did the same and it helped me a lot to give structrure to my mornings. Today I simply do not start my days without doing a Dopamine Breathing practice. Even if I am in a hurry, I do it for 5 minutes. Life changing experience!