Help a sister out here! How do you stretch out the inhale for 13 seconds or longer? Do I need to up my cardio to build lung capacity?

Started doing breathwork heavy the start of 2026, safe to say HEALING IS possible, it may not happen today or tomorrow but if your consistent with it, miracles can happen!!! Slowly but surely I AM HEALING MYSELF,

As someone diagnosed with ADHD, I struggled with focus, productivity, and staying consistent. There were many days when I questioned my future and wondered if I would ever achieve the life I wanted. On top of that, I was trying to build an online business, making mistakes, seeing little progress, and even getting scammed twice by people who promised to help me succeed. Instead of giving up, I decided to keep going. I continued learning, improving my skills, and working every day, even when the results weren't immediate. Eventually, I committed fully to Shopify and gave it a real chance. As my online income grew, I was able to invest in professional support and follow strategies that helped me better manage my ADHD symptoms and improve my overall quality of life. Today, my Shopify store generates between $25,000 and $35,000 in monthly sales, and I am grateful for how far I've come. My journey taught me that success comes from persistence, patience, and continuous learning. If you're facing challenges right now, don't quit. Keep moving forward and trust the process. If you'd like to learn more about the strategies that helped me overcome obstacles and build my business, feel free to reach out to me on WhatsApp: +1 (365) 350-7155.

Hello, Quike here. First time doing breathwork seriously