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Owned by Emmanuel

Fit for Life

1 member โ€ข Free

Fat loss for men who work from home. Oversimplified to eliminate over thinking and make it easy for you to take action and get results

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2 contributions to Caliversity
Wrist pain/flexibility
I have wrist pain when I try to do a normal pushup with my hands spread open. At 90 degrees with my hand and wrist. So whenever I do pushups I do it with fingers curled in, on my knickles, on a dumbell or on a yoga block. Any thoughts on this? Program to help with flexibility? Or just an anatomy thing so should just do pushing movments on bars and yoga blocks?
2 likes โ€ข May 21
@Daemon Caliversity hmm some minor sprains from punching bags but nothing crazy
New old man here
195lb 6'3 guy wanting feedback on what to start with Last year I was doing some calisthenics before going fully back in the gym Assisted pistol squats - 6 reps Decline pushup with 20lb in backpack - 20 reps Pullups with 20lb weight - 7 reps Dips on rings - 10 reps Starting out again and want an actual workout to follow I'm 35 years old, with inflexible wrists (need a dumbbell or something on the floor to do a pushup) Should I start with a standard program for general strength? or should I pick a skill to master? Or should I do a mix of both. Thanks!
Poll
4 members have voted
New old man here
1 like โ€ข May 20
@Daemon Caliversity Thanks man
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Emmanuel Antalan
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12points to level up
@emmanuel-antalan-2572
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Active 5h ago
Joined May 15, 2025
Vancouver
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