Hello everyone, A neighbor kindly shared a beautiful resource today: 5 whole sunflower heads after harvesting the plants. I’m hoping to prepare the seeds simply and gently—keeping them raw—so I can later use them in homemade raw vegan crackers. Do any of you have experience or tips on: - Removing sunflower seeds from the head efficiently - Separating the seeds from their shells *without* applying heat - Keeping the process as simple and low-tech as possible Whether it’s a hand-technique, a gentle drying method, or a clever kitchen hack—I’d be so grateful for your shared wisdom. Thank you in advance for your help and inspiration! With gratitude, Emil 🌱

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