Women are cyclical by nature. Our bodies ebb and flow, much like the moon. We’re made up of around 60% water, so it’s no surprise we feel shifts more deeply and without all the noise of modern life, we’d likely be even more in tune with its rhythm. This one lands as a Full Moon in Scorpio, so don’t be surprised if things feel a little deeper, a little more intense. 🌕 Friday 1st May, 6:23pm, the Flower Moon rises. If this week has felt a bit… heightened, more emotional, more wired, more tired than usual — you’re not imagining it. The full moon has a way of heightening what needs to come to the surface. When you’re already running low, that can feel like a lot. Emotions come up quicker. Sleep can be off. Your system feels a bit on edge. It’s not something to brush over or ignore, it’s a moment to soften and let things move through. What you might be noticing: ✨ Emotions closer to the surface ✨ Broken or restless sleep ✨ That feeling of “something needs to shift” ✨ Tightness in the jaw, shoulders or chest What to do: This is where Kundalini Yoga really helps, in just a few minutes you can really change the state of your being when things feel heavy. I've created a 15 min Morning Routine that will help you get into your body upon waking. And if you haven't got 15 mins, pick one or two postures to practice for a couple of minutes. Your body will thank you later. The full moon is asking you to let something go. 🌕 What are you releasing this Scorpio Flower Full Moon? Drop it in the comments 👇 Kaye x

You made it. I'm so glad you're here. Before you do anything else, watch the welcome video on the About page. It'll tell you exactly who this space is for and why I built it. Why I created the Kundalini Klub I spent 20 years in corporate, running on empty, holding everything together on the outside while quietly falling apart on the inside, not knowing what direction to take. Kundalini yoga is what brought me back to myself, absolutely flipped my life on its head and I wanted one place where these practices could live, where you can return to them whenever life gets too loud and a safe space to know that you're not alone navigating this world. Your free welcome gift 🎁 Head to the Classroom tab, you'll find a collection of free 30-minute Kriyas waiting for you with no expiry date - feel free to come back and practice whenever you need them. Want to practice live with me? Every Monday at 7:30am I run a 30 minute live Kundalini session online. It's £24 per person for the month - a commitment to yourself and a proper reset before your week begins. Sign up to monthly classes live or recorded, depending upon your timezone. This isn't Facebook — and here's why that matters. No scrolling. No ads. Nobody's watching how you show up here. This is a closed, private space - what's shared here stays here. Think of it less like social media and more like a circle. A room full of women coming together to be seen and heard. I'd love for you to introduce yourself below 👇 Tell everyone: 1. Your name and where you're based 2. One word for how you're feeling right now 3. What brought you here and what are you ready to shift? There are no wrong answers. This is your first act of showing up for yourself in this space. See you in the comments 🌀 Kaye x