Hi, thank you for this space. I’m Emma and I live on Ynys Mon or the Isle of Anglesey where I moved 10 years ago to start my life over after many bereavements and losses only to find of course that the mind came with me! I’ve joined as my over thinking, catastrophising and negative thought spirals have kept me extremely anxious and often depressed over this time and I’m finally starting to realise that my relationship to the mind is key if I want to live a happier and calmer life. I need to learn how to do this 🙏