Please share with us what habit you are working on at the moment.

How you manage your TIME will absolutely help you create more meaning and success in your life. This is the Framework from which you can create more meaning and fulfillment. Treasure Invest Mandatory Empty Make sure that you actually do the work associated with this video and construct your TIME consciously. What I mean is: 1. Set aside at least an hour to work on this, quiet time with no interruptions, ideally. 2. Write down 5-10 things that you value the most in life. (YOUR VALUES) 3. TREASURE.Allocate your time during the day to these things. (outside of sleep and work). 4. INVEST: Allocate how much time you would like to build on your life. 5. MANDATORY: Decide what time is mandatory and see if you can pivot it a little. 6. EMPTY: If you are serious about your life, be ruthless in taking your wasted time and making it constructive in some way. Repeat every 3 months.

I am changing this platform to Undo My Diabetes. Specifically targeted for people who want to undo their diabetes, prediabetes, insulin resistance, obesity or weight loss. The lifestyle that we're going to be focusing on is exactly the same lifestyle that promotes health and longevity and wellness. So, be sure to stick around and continue to get the support, inspiration , education and everything else we have to offer right here.