The Living Protocol is the method, it is the body of work, something developed over years of practice and deep listening. Gestating this methodology has been a labour of love, facing pain and significant growth over a 10yr era of my life. The Living Field is the living room, a place for my unedited voice and self to exist with you freely. Somewhere to play, be seen in my passions and create

I'm not joking when I say that soup-making is the savior of my wellness routine. It may be the very base of my routine to live well. What most would write off as boring winter side dish is the main stage wellness for me. It isn't short of a spiritual to me that naked ingredients, basic knife skills and intentional time can perform the magic of clean nourishment, financial advisor and imbue love into a meal. Soup-making is a practice that I am excited to return to every year the moment September ticks into feeling just a touch colder and I know the full yang heat of summer has fully faded, giving way to the transition. This year 2026 I've decided to bring this practice through the year, as an experiment, just to see how it impacts how I feel. TBA..