Hey everyone, I am happy to share that alongside meditations- I will be hosting a live 60 minute Vinyasa for monthly and yearly Cascade members to join! I would love to have you attend. I am pleased to start offerings classes again. This Vinyasa is beginner friendly, but a great place to feel supported while challenging yourself. The session will start with grounding into your space, moving into a yoga flow, and finishing with 10 minutes of Yin postures, followed by a 5ish minute Savasana. To sign up, go to the CALENDAR section of our forum, and navigate to the class you want to reserve, select "add to calendar" to be signed up! Reply with questions or email me at hello@cascademovementcenter.com Take care, Sydney Berkey