Welcome, @Emily Manternach ! I’m so glad you’re here—your mix of engineering brilliance, yoga wisdom, and pure heart is a gift to this space. Can’t wait to have your energy in the community. I know some incredible women who will love you @Vasi Smith @Ruth aka Grace Rose @Georgiana D

I'm probably the worst sleeper in this group (not a competition I want to win by the way) but something that had been game changing for me for years is guided meditation before bed. It's an effective part of my before bed routine and if I don't do it, I'm 50% more likely to have an anxious night. My preference is the Calm app, I'd give it a shot <3