Today I won’t have a video but I did want to write something just to keep our mental health week going! We’ve talked about all the negative emotions but what about the positive emotions happiness being the most popular! How do you describe happiness? How do you feel physically and mentally when you are happy? For me I have more energy everything is positive! Nothing can go wrong. But it can cause impulsiveness as well which can be great but also not so great! Impulsive thoughts cause us to make decisions with little judgment. For example I get really happy having a great day but I have $50 in my bank account and instead of saving it I have an impulsive thought to upgrade my office setup or get a tattoo. I don’t think about it too much I just do it! Not healthy at all by the way! So tell me have you ever had an impulsive thought?