I'm so glad you have joined - Here I hope to help you to find alternative ways in this very confusing world on how to cut down on excess calories and fat consumption, cheats to make your everyday foods feel like treats, and some mental health assignments that though they might seem small just be helping you stay trim and terrific and guide you to achieving your goals. I'm excited to see what we can do for each other! Let's get you started with a vote on what your biggest daily "must have" is.....