Thanks Zachery for thee information Welcome and providing me some tools to use. I'm sure I will be more successful doing it the way you suggested. I use the Aura app everyday and it is helping too. I'll update you when I have more success's to share. Blessings Ella

Have been trying hard to work on my breath work. I struggle to do it for very long. I get distracted or bored. I have a breath whistle now. But I forget to use it. I don't know what else to try to be more successful. Any suggestions?