I am currently working full time in corporate America while simultaneously working toward my masters degree. Some days are hard and I have to make sacrifices. More specifically, Sunday is my designated school days where I grind out most of my work for the week. Would I rather go on a hike, spend time with family, or go swimming (especially in the summer)? Hell yes. But it’s just the season I am currently in where I value my education and know it will pay off in the long run. Of course I still designate 1 hour during my Sunday towards running or lifting, and I honestly come back with a clear and refreshed mind to finish my work for the day. Like Matthew said, it’s all about time blocking and auditing the heck out of yourself to figure out where you are losing precious time. It’s all about time management in the end!

Yes 🙌🏼 the more consistently you run or train at a certain hour, the more it becomes second nature and habitual. You don’t question it one bit, you just do it because it’s something you always do. Thats why I like training at the same time every day!

Welcome Eddie!

That’s awesome!