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Mental Toughness Academy- Free

1.6k members • Free

18 contributions to Mental Toughness Academy- Free
Depression
Sometimes money is not everything, I have a online business I'm doing and generating cool income from it but regarding my love life has been a hell of rollercoaster since covid that my boyfriend and I broke up Been acting tough amd all but lately I've not been myself and seeing couples and lovers brings tears to my eyes I'm so sorry if you feel uncomfortable with my story but I just feel like sharing
3 likes • Feb 20
You are so right Stacy! We are effected by different parts of our lives! That is valid. When relationships end, the dreams we attached to them are not allowed to come to fruition. That can be painful but you have choices about how you perceive it. How you label it and see it matters and influences how you feel. Backus and Champion say, “…first you think it, then you feel it…” So, when you do not like your feelings, check your thinking. But, just because this relationship ended, that does not mean the dreams have to die! Know that you are not the only one dealing with this. Listen to other people’s stories! That helps me balance—but be wise as to when, how much and which type!!! Start telling yourself all the truth you know about the situation. Grieve the losses—like George said around 02/19/2025, they are also a reason to be thankful! Be thankful for the things you have and are receiving due to this relationship ending. That includes grieving the fact that this man you broke up with is not the one who you get to do life with or the one (per current situation) that you will marry. Then, speak the truth that although that door of relationship closed another one may open at any time. Your tears tell me that you are still interested in that! I pray the Lord will heal your heart and bless all your relationships of every type and use all that to help you be content wherever you are and ready when another romantic relational door opens. Keep hoping so you are ready to be receiving! Andy Andrews talks about the fact that we may not get all that is there for us because we do not ask or do not pursue it because we do not think it is possible. Let Hope be part of your burn relationally—to receive all that is there for you!
New Strategy
I am in the middle of reading Robin Sharma's book "The 5AM Club". I learned about many things so far, but the most that resonated with me the most is how rising one hour earlier than anyone else in my home allows me to have time to change thought patterns and behaviors. My primary goal for 2025 is to be purposeful in my fervent attempt to improve my wellness in all areas. I began this journey in 2024.
1 like • Feb 9
I have been reading Atomic Habits lately (highly recommend it). The author, Janes Clear, basically says our frequent “dos” are related to who we are wanting and working at being. So, if we just look at the endpoint fruit, the actual habits, it is harder to change. You can go to jamesclear.com, go to the bottom of the page and sign up for his free one month email “class”. That is an option if you do not have time to read the book. He also has an app. Hope that helps! May your health journey be blessed!🦋
The DARKNESS ☠️
Thru challenge and adversity is where YOU build YOUR greatest STRENGTH. #BuiltDifferent 🧠🦾 The depth of YOUR darkness ☠️ determines the height of YOUR light.
1 like • Feb 9
Thanks! That is needed confirmation that great light is coming!!!🦋🦋🦋
What If Fear Is Exactly What You Need?
Most people have fear all wrong. They think the solution is to ignore it, bury it, or “stay positive.” But that’s a trap.Avoiding fear makes it grow stronger. Want proof? Ever avoided a conversation, a social event, or even speaking your mind… just because of that uncomfortable knot in your chest? And then what happened? The fear didn't go away—it got louder. So here’s a radical idea: Next time fear shows up, don’t fight it. Don’t distract yourself. Don’t run. Sit with it... Yep, actually face it. Feel that knot, let the sweat come, and stare it down like it owes you money. The first time I did this, I felt like I was going to pass out. But I didn’t. Turns out, fear is all bark and no bite. It’s like fog... looks thick until you step right through it. I’ve spent years letting fear hold me back: From speaking up, meeting new people, and living life fully. But facing it (even when I thought I’d crumble) is what made it lose its grip on me. And guess what? I’m not invincible. I still have moments where fear knocks on my door. But now I know better: If you just stand there and stare it down, it always backs off. So here’s your challenge: The next time fear shows up...PAUSE. Don't scroll. Don’t escape. Look it dead in the eye. You’ll see that it’s weaker than you think. And once you figure that out? The game changes forever.
2 likes • Feb 9
Great writing! Thanks for the tip! I loved how you said to “stare it down as if it owes you money”!!! That is effective writing! Well done! Thanks for the encouragement!!!😊
Anyone know of any actually reliable methods for generating extra income quickly online?
Hi! I live with and help (as she will let me), my 85 year old mother who sustained a head injury. Sweet lady except when she is criticizing everything and or raging…. She pays me in room and board but can’t pay me past that. Yet, she makes too much for me to be paid as her caregiver…. She needs help at inconsistent times (she needs what she needs when she needs it at times…), beside the regular hours I spend helping part time (so I can get another job). Me finding an online/remote job (no time to commute…) has not yet happened between all her demands, my health challenges (including the collision in my life of ADHD and narcolepsy, worse with stress…), my emotional challenges due to dealing with her challenges and trying to keep my skills up and volunteer as I can. The result is I am needing to quickly generate funds online as my options have dwindled to cover my expenses including car insurance. It is challenging to need to ask since I have been looking for a while for ways to work contract that actually pay…. Does anyone know any reliable ways to make reasonable money online? I need both quick and other options as well as I have to find a way forward through this as am in an urgent position. God is good and He knows and I am making an effort to praise Him in the midst of all this! He wastes nothing and I know He will use all this. Just yesterday, He reminded me of how I am using daily something I received through an unwanted closed door which led to going through a different door where I learned what is blessing me now! I know He can and He is promising He will, but it is pretty scary missing deadlines and then having more to deal with. But, I am working on the discipline of believing as that is imperative to receiving. I needed to hear Ben’s thought on discipline. We need it on the mind and faith stuff probably even more than on the work stuff! Thanks Ben!
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Elizabeth Scriba
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28points to level up
@elizabeth-scriba-7831
I’m a displaced person getting to use my weakest skills to assist my Mom while I face the daunting task of re-entering the work world while doing so.

Active 212d ago
Joined Aug 9, 2024
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