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Fasting Skool
202 members โข Free
Becoming Unbreakable Women
23 members โข Free
3 contributions to Becoming Unbreakable Women
Jul 22 โขย
Hey ladies, I have a question for youโฆ
Iโm curious, what are you currently using to track your food, symptoms, stress, water, exercise, etc., daily?
1 like โข Jul 22
I wear the Oura ring which tracks my sleep, cycle, heart rate throughout the day, HRV, stress etc. For food I was using my fitness pal, but not really consistently. Iโm mostly focused on intuitive eating at the moment and because I switched to gluten-free I am not tracking that at this time. For water I have one of these water H water bottles, it lights up to remind you to drink more water and it tracks how much water youโve had in a day which is pretty cool!
Jul 6 โขย
Checking In ๐ Small Wins + Honest Moments
Weโve got 3 amazing women in the group now and while that might seem small, to me, it feels really special. This space is already starting to grow, and thatโs something Iโm truly grateful for. ๐ฑ How are you feeling lately...physically, mentally, or emotionally? Any small wins (or challenges) you feel like sharing? This is your space too, and Iโd love to hear whatโs been going on for you. ๐ฌ๐ I'll share first... Lately, Iโve had some mild Rheumatoid Arthritis stiffness in my hands and feet (mostly in the mornings), and the usual cold intolerance from my Hashimoto's. BUT my energy has been solid and my mind feels clear. I even had some pain-free workouts this week! Full range of motion with my neck and shoulders, which hasnโt happened in a while. That felt like a huge win! ๐ I also started tracking my food again. Turns out I was eating more than I thought (even though it was all healthy). After making some small tweaks, Iโve already lost 1lb this week and feel more in tune with my body. Another little win ๐ Looking forward to hearing your wins (or challenges) over the last week! ๐
1 like โข Jul 6
Iโve honestly still been feeling a bit anxious about work โ thatโs been weighing on me โ but powering through. On a brighter note, I had a week off at the lake with family and it was so recharging. Being outside and unplugged really helped me reset. I also had an appointment with a new functional medicine doctor, and she has a plan that Iโm feeling hopeful about. Iโm going to start removing gluten from my diet and new supplement list beginning tomorrow โ excited to see how it helps! ๐ฟ๐
1 like โข Jul 9
@Amanda Stacy Iโm on day 3 of going gluten-free and honestly surprised by how many options there areโbut the cravings for โrealโ gluten are still so strong, so that partโs been a little rough. My doctor also had me start some supplements based on my labsโmy vitamin D, omegas, and melatonin were low, so Iโm adding those in, plus magnesium at night to help with sleep. Iโm also cutting caffeine and replacing it with adaptogens and holy basil to help calm my system. Iโve been aiming for 20g of protein every morning to help with blood sugar and some reactive hypoglycemia Iโve been having. And Iโm trying (emphasis on trying ๐
) to limit screen time before bedโno more doom scrolling at night, which honestly might be the hardest part of all!
Jul 3 โขย
๐ We officially have our very first Unbreakable member! ๐
Welcome to the beginning of something powerful. Iโm beyond excited youโre here, and honored to walk this journey with you @Elizabeth Mendes ๐ฏโโ๏ธ Tell us what made you say yes to joining this space? Drop a comment below ๐ letโs start the conversation! #UnbreakableBeginnings #AutoimmuneSisterhood
1 like โข Jul 4
Thank you so much! Iโve been navigating POTS and a variety of unexplained symptoms that mimic autoimmune conditions, and Iโve realized how important it is to be in spaces where people get it. I said yes to this because Iโm craving connection, support, and real conversations with women who understand what itโs like to live in a body that doesnโt always cooperate. Excited to learn, grow, and feel less alone on this journey ๐
1-3 of 3
Active 10d ago
Joined Jul 3, 2025
Minneapolis
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