My classes right now may be small but if I can teach one person how to save a life, I feel completely accomplished.

Here’s a simple habit anyone can use in public spaces: Before you settle in, do a 3-second scan for: - Exits - People - Obstacles This tiny routine builds awareness without paranoia. Try it today and tell me if you noticed anything you normally wouldn’t.

Knowing CPR can save a life—but only if it’s done correctly. ❌ Common CPR Mistakes - Not pushing hard or deep enough - Compressing too fast or too slow - Not allowing full chest recoil - Stopping compressions too often - Incorrect hand placement - Giving too many or forceful breaths - Waiting too long to start CPR - Not using an AED when one is available ✅ Correct CPR Steps (Adult) 1️⃣ Check for scene safety and responsiveness 2️⃣ Call 911 or have someone else call 3️⃣ Begin chest compressions immediately - Hands in the center of the chest - Push hard and fast - 100–120 compressions per minute - Depth: about 2 inches - Allow the chest to fully recoil 4️⃣ Give 2 breaths after every 30 compressions (if trained) 5️⃣ Minimize interruptions for no more than 10 seconds 6️⃣ Use an AED as soon as it’s available and follow the prompts 7️⃣ Continue until help arrives or the person shows signs of life 💬 Call to Action Comment below: When was the last time you practiced CPR? CPR skills fade—refreshing them saves lives.

We’re offering 3 FREE Bystander CPR classes to the first 3 people who reach out. ⚠️ These are non‑certified bystander classes — focused on real‑world confidence and lifesaving basics, not certification cards. This is perfect for: - Parents and caregivers - Community members - Anyone who wants to know what to do before professionals arrive - People who want practical CPR knowledge without formal certification ✅ Hands‑on, easy‑to‑understand instruction✅ Focused on real emergencies, not testing✅ No cost for the first 3 people How it works: 1️⃣ Comment CPR below OR 2️⃣ Send us a direct message First 3 people only — once spots are filled, the promotion closes. Knowing CPR can make the difference between doing nothing and saving a life. 👇 Comment CPR or message us to claim a spot

https://youtube.com/@lsvitaltraining?si=VB89o7tj_qBx0T11