I got to speak with Rena Bauman (a colleague trained in the same therapeautic neuroscience-based post trauma growth training as myself, and who is faculty with them) about the Heroine's Journey last week, and it was a deep and rich field of sharing. Her questions and presence invited deeper answers in the call and response. This is what happens when speaking with another human who gets it in their own way--there's an opportunity for fuller energy to be felt around a subject. This is the powerful field of nervous system coherence and deepening aliveness, deepening acceptance, deeper karmic unwinding and a more transparent essence. The words shared follow an energy, and that too is medicine. Please enjoy this powerful conversation.

I sat down and made this little video last week in an attempt to interpret the somatic alchemy work of metamorphosis through a more mystical/pranic lens, for those who prefer that to the neuroscience explanation. Last week I uncovered the root of a karmic knot in my gut, which took a massive amount of quieting the "static," and have already begun to see its ripple effect in the 3D world from having attended on the subtle level to the transmutation process needed. I describe it a little in this video which is now in the Village classroom libary. Check it out here: https://www.skool.com/body-soul-village-3993/classroom/b4d3d710?md=08881920ed3f42c5a97e9a816b28c1b4

There’s a special gift that comes with sharing your story over and over, for different people and different audiences. You can get better at telling it simpler while still impacting deeply, and you also get to appreciate what the story becomes as it lands in someone else’s heart. Sharing for Kimberly and her ROAR audience (which offers short video messages to inspire children and families in hospitals) was very sweet, and brought me back to the sacredness of the chrysalis, that place that feels dark and confining but saturated with the magic to become fully undone and remade. Please enjoy this 18-minute conversation.

This is a hub to dip your toe into the water of the metamorphosis work we do in the Body & Soul Sanctuary membership program (a program for sensitives, seekers, and trauma survivors struggling with reclaiming their bodies, health, relationships, and deep soul purpose to choose an empowered and vital life). In the Sanctuary, we take you on a journey through the twelves stages of the Regenerative Wheel to restore every step of the path and set you firmly on course with your unique heroine's story as told through the blueprint of your own body-psyche, weaving somatic skills, meditation, nature's medicine, ritual initiations and practical life coaching in a mythical, accessible, inspiring road map to amplify your evolutionary trajectory. Here in the Village, you can keep up to date with occasional offerings that are open to the public at our quarterly solstices & equinox ritual gatherings (see the calendar tab to access these), and I will be dropping some gifts and resources here and there. WHERE TO START: CLICK THE CLASSROOM TAB at the top of the page to begin watching videos about what the Sanctuary is about. If you like what you see, you may book a call with me to discuss enrollment in our intimate circle of initiation. Metamorphosis is real. You can change your life from the inside out. 🦋

Reparenting myself through the agony of degenerative autoimmune disease was a powerful initiation that freed me in incredible ways, but while it was happening, it felt like HELL. It was SO uncomfortable, confusing, disorienting, and unpredictable. And also, SOOO lonely. Because nobody I knew knew anything about what was going on. Getting to share messages of hope and practical guidance for folks struggling with similar challenges is very special for me. I'm very grateful for the opportunity, and I hope it brings some ease to such an intense experience. Here is the FULL EPISODE which aired yesterday.