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Owned by Elizabeth

Body & Soul Village

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A place to dip your toe into the water of metamorphosis, stay in touch for updates, and enjoy free resources from Elizabeth.

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Here we dedicate ourselves to the shared practice of metamorphosis, transforming our sensitivities into superpowers to catalyze purpose and thrive.

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65 contributions to Body & Soul Village
Embracing Infinity: Live This Friday! 🧬🌟♾️
When Jennifer Rose asked me to be a live guest on her show, I knew it was a "yes" even before I met her, because of the infinity symbol. If you've worked with me in somatic re-patterning, you've experienced it: the felt sense that healing has a rhythm to it. Symbols throughout time, including the two winding serpents, and our braided DNA, speak to the oscillatory nature of existence. Life is not a flat state, but a relationship between opposites and equals. When you set aside the particularities, the entire history of myth (from various cultures) and mystery (from various faith traditions) sits within this symbol. The circling pulse between the left and right hemisphere of the brain. The two wings of a butterfly. Our two eyes, hands, ovaries, and feet. The yin & the yang. The magical polarity. To add another layer, there is the depth dimension of the spiral field, the fact that not only do planets orbit our sun, but our sun orbits the center of our galaxy along with many other suns, and our galaxy orbits something even greater... etc. (The edge of an entire world circles a greater one, and the two serpents wind up the spine to become something unified as they exit the crown). And now, in this evolutionary moment on planet Gaia, our 3D polarity is reaching an integrative moment. I believe that what many are calling "5D" consciousness is the reality we have the opportunity to step into when we allow the very polarities of our 3D existence to unify at a higher order (integrate while retaining their sovereignty, allowing both to simultaneously expand their previous limitations). Cellular biologist Zach Bush is even seeing this happen in the DNA of the planet. I experience it when working within the neuroplasticity of my own DNA, using the very codes of trauma to reveal what needs integration (which is unification of a higher order). This is also the tantric path, the path of the unwavering search for God within everything that emerges upon the path. These are some things that arise as I ponder Infinity before my upcoming conversation with Jennifer Rose, and I'm sure we'll also talk about somatics and share healing stories, but as my astrological song says, I "carry an ocean inside of a compass" and so here's me sharing the compass that points to those wordless waves.
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Embracing Infinity: Live This Friday! 🧬🌟♾️
Turning of the Light
Blessed full moon and welcome into this chapter of shifting light. This image is of some of the flower petals released last week from our summer solstice ceremony, carrying the skins needed shedding in order to be truly new for what wants to be born in us next. It's the paradox of rebirth, and the beauty of my way of practicing healing evolution, that shedding happens naturally at fullness. The skin of the seed must crack in order to let in water, nutrients, light. But it is a generative shedding, like taking off one's clothes to go into a sauna or medicine lodge and let the heat do its alchemy to cleanse and call forth your essence. At least that's how I imagine it! And there is a tenderness in the aftermath of the shed, as new, raw parts touch light and begin to form something, at first, wordless... Do you feel the shift, the quiet re-orientation as the fullness of the light turns inward and downward, being magnetized by gravity, our bodies, and also our attention? What if emptiness is not absence, but more ease at touching what's essential? Less static above a more reliable kind of fullness? Here's a lovely quote from Ana Otero about this season we're entering: "In many mystical traditions, Cancer is associated with the Great Mother, the Cosmic Womb, and the waters from which creation emerges. It is the sign of belonging, nourishment, memory, ancestry, and the soul's deepest roots. During this season we are invited to return to the inner sanctuary of the heart and listen to what is seeking to be nurtured within us. The Solstice reminds us that true growth does not occur through constant striving, but through the sacred rhythms of receiving, holding, and allowing life to unfold according to its divine timing. This is also a season of incarnation. The mysteries of Cancer teach that every vision, prayer, revelation, and blessing must eventually enter the womb of the soul if it is to become embodied within the world." A lot is percolating in the stillness for me right now."
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Turning of the Light
Restoring Animism And Embodying The Sacred
In this interview, I sit with Rachel Blackman, fellow animist, somatic practitioner, and devotee to the work of grounding the sacred in the body, for a rich conversation about how animism can completely change one's life, from the inside out. Spending time with Rachel is always a delight, as she embodies the fresh, curious, and grounded perspective of one who has become a channel for what she calls "the generative principle," such that even as we share about things we each teach regularly about, the conversation can be emergent, alive, and ever-in-tune with the Mystery as it calls us to evolve our consciousness in ever-wider circles. It's so important as we collectively awaken (a.k.a. reground in our original knowing) to hear stories of metamorphosis from those who have experienced the alchemy of "dying before you die," and perhaps even more importantly, to experience the radiant energy that is transmitted on the other side of saying "yes" to being remade. If you'd like to be guided in returning to coherence and awakening your own connection to the bio-intelligent field, reach out to me directly for a Metamorphosis Session. 🦋 Or check our Rachel's work here: https://www.rachelablackman.com/
Summer Solstice & the Cosmic Cocoon (RITUAL REPLAYS)
The time with you all this morning felt full. There were several of you planning to come who ended up not making it live last minute. Know that you were with us, and your flowers were placed in the ritual bowl. <3 I will report back when the flowers (and our old skins) are set free down the river, handed over to Mother Gaia and the Cosmic Flow. Here are the replays: on the left, my presentation and the meditation on the right: our group ritual xoxo PS here's the poem I read at the end: SEED I was buried for so long I forgot I could speak. Now, as drops of rain like shining jewels warmed in the soil reach my frozen skin something in me softens like a fist trembling open and I listen for the far off sounds of starry streams arriving. Then the hunger rises into my heart, like the memory of a flower, a flower yearning to know in smell, in taste, in touch, and with her many stamen eyes the splendor of sunshine beckoning from beyond the dark and heavy sky. And then something, something in the base of my spine gathers itself like a muscled serpent for the climb knowing there is nothing nothing else to do but this for every moment of every day: to unfurl in an ecstasy of green, shooting petal-wings toward that inevitable heaven. 🦋 @Crystallynn Light @Shannon Wills@Yana Sebaali @Danella Durieux @Denise Weinberger @Sammy S @Leslee McCoy @Patricia Zukas@Lorraine Cannatta
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@Cookie Schwarzinger Wonderful. Feel free to share anything you'd like about your experience here, when you finish!
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Ritual Zoom link!
Hi all~ I'm so looking forward to our ritual time today. Here is the Zoom link for easy access: https://us06web.zoom.us/j/81172279279?pwd=QBdnF9PGVTHOZ9geiGY74D2ONjeG4O.1
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Elizabeth Stauder
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@elizabeth-butterfly-6255
Deeply passionate about the healing of people & planet, my joyful offering is the Metamorphosis Process, integrating soma & soul to awaken dharma 🦋

Active 2h ago
Joined Aug 26, 2025
Oregon