🇬🇧 English Version: Officials link: https://www.skool.com/biohacking-1528/classroom/e2e57ff9 Imagine a gym where you only need to exercise for 10 minutes instead of an hour, but get 10 times better results! That's exactly what the new AI-powered biohacking centers called "Upgrade Labs" are doing. Here's how it works: - When you arrive, special cameras scan your entire body in just 2 minutes and measure over 4,000 things about your health - like how much muscle you have, how much fat, and even how well you can move! - The AI (that's a super-smart computer) creates a personalized workout plan just for you, like having a video game character custom-made for your body! - The exercise bikes and weight machines are connected to AI that watches your heart rate and automatically adjusts to make your workout perfect - not too easy, not too hard! - Instead of spending hours sweating at the gym, you can get the same results in just 5-15 minutes! The coolest part? There's even a machine that lets you exercise just by breathing! It changes the amount of oxygen you breathe to trick your body into getting stronger without doing hard work. Dave Asprey, the "Father of Biohacking," created these labs because when he was younger, he exercised 90 minutes a day, 6 days a week for 18 months and didn't lose any weight! Now he knows the secret: it's not about working harder, it's about working smarter with technology and science. 🇫🇷 Version Française : Imagine une salle de sport où tu n'as besoin de t'entraîner que 10 minutes au lieu d'une heure, mais où tu obtiens 10 fois de meilleurs résultats ! C'est exactement ce que font les nouveaux centres de biohacking alimentés par l'IA appelés "Upgrade Labs". Voici comment ça marche : - Quand tu arrives, des caméras spéciales scannent tout ton corps en seulement 2 minutes et mesurent plus de 4 000 choses sur ta santé - comme combien de muscles tu as, combien de graisse, et même comment tu peux bouger ! - L'IA (c'est un ordinateur super intelligent) crée un plan d'entraînement personnalisé juste pour toi, comme avoir un personnage de jeu vidéo créé sur mesure pour ton corps ! - Les vélos d'exercice et les machines de musculation sont connectés à l'IA qui surveille ton rythme cardiaque et s'ajuste automatiquement pour rendre ton entraînement parfait - ni trop facile, ni trop difficile ! - Au lieu de passer des heures à transpirer à la salle de sport, tu peux obtenir les mêmes résultats en seulement 5 à 15 minutes !

🇬🇧 English Version: Officials link: https://www.skool.com/biohacking-1528/classroom/e2e57ff9 Imagine if tiny invisible pieces of plastic were floating around inside your body - in your blood, your brain, and even in every breath you take! Sounds like science fiction, but it's real. These are called "microplastics," and they're smaller than a grain of rice! The Problem: Microplastics come from things breaking down - plastic bottles, plastic bags, even plastic clothes! They get into: - The food we eat 🍎 - The water we drink 💧 - The air we breathe 🌬️ Scientists have found them everywhere in our bodies: blood, brain, heart, lungs, and liver! The Exciting Discovery: A famous biohacker named Bryan Johnson (who wants to live to be super old - maybe 180 years!) discovered an amazing way to remove 85% of microplastics from his body in just 8 months! His Secret Weapon: The SAUNA! 🔥 Here's what he did: - Used a special dry sauna (a super hot room) at 200°F (93°C) every day for 20 minutes - Applied an ice pack while in the sauna to stay safe - The heat made him sweat out the toxins and microplastics! Other Smart Tips: - Never microwave food in plastic containers - Use glass or stainless steel water bottles instead of plastic ones - Don't use plastic cutting boards in the kitchen - Use water filters that can remove tiny particles - Choose natural fiber clothing (like cotton) instead of synthetic (plastic-based) fabrics It's like giving your body a deep clean from the inside out! Scientists are still learning about microplastics, but now we know we can fight back! 🇫🇷 Version Française : Imagine si de minuscules morceaux de plastique invisibles flottaient à l'intérieur de ton corps - dans ton sang, ton cerveau, et même dans chaque respiration que tu prends ! Ça ressemble à de la science-fiction, mais c'est réel. On les appelle les "microplastiques", et ils sont plus petits qu'un grain de riz !

🇬🇧 English Version: Officials link: https://www.skool.com/biohacking-1528/classroom/e2e57ff9 Have you ever wondered how movie stars and famous people seem to look younger and have so much energy? Well, there's a new secret weapon in the beauty world called "peptides," and it's like having tiny superhero helpers inside your body! What Are Peptides? Think of peptides like LEGO blocks for your body! They're short chains of amino acids (the building blocks that make proteins). Your body uses them to build and repair itself - kind of like how construction workers fix and build buildings! The Celebrity Secret Spa: In New York City, there's a super fancy clinic called "Georgia Louise Beauty Longevity Atelier" where celebrities like Jennifer Aniston, Anne Hathaway, and Gwyneth Paltrow go to get peptide treatments! What Do Peptides Do? These amazing little molecules can help with: - 💪 Building stronger muscles - 🌟 Making skin glow and look healthier - 😴 Getting better sleep - ⚡ Having more energy during the day - 🩹 Healing wounds faster - 🛡️ Strengthening your immune system (the body's defense team) - 🧠 Thinking more clearly How It Works: Scientists create personalized "peptide stacks" (combinations of different peptides) for each person based on what their body needs. It's like having a custom recipe made just for you! Some peptides can be taken as pills, while others are given as injections (like a tiny shot). The treatments can cost between $400 and $2,500, so it's definitely a luxury! The Cool Part: Even young people are starting to use peptides - not to look younger, but to stay healthy and balanced as they grow! It's all about "prevention" - keeping your body working perfectly before anything goes wrong. This is the future of beauty and health: using science to help our bodies work better from the inside out! 🇫🇷 Version Française : Tu t'es déjà demandé comment les stars de cinéma et les gens célèbres semblent paraître plus jeunes et avoir tellement d'énergie ? Eh bien, il y a une nouvelle arme secrète dans le monde de la beauté appelée "peptides", et c'est comme avoir de minuscules super-héros qui t'aident à l'intérieur de ton corps !

🇬🇧 English Version: Officials link: https://www.skool.com/biohacking-1528/classroom/e2e57ff9 Have you ever wondered if the health products you see on social media or TV actually work? Well, scientists just created something like a "report card" for wellness companies! What's the Biohacking Index? It's like a special rating system that checks if health and wellness brands are telling the truth about their products. Just like your teacher checks your homework to make sure it's correct, scientists and doctors check these companies to make sure they're being honest! How does it work? - Real doctors and regular people test the products and write reviews (like when you rate a video game or a movie!) - Every review is verified - that means they check to make sure the person really used the product and isn't lying - The best 10 brands get special recognition each month - It's like having a mix of 40% teacher reviews and 60% student reviews! Why does this matter? Before this system existed, companies could say whatever they wanted about their products, even if it wasn't true! Now, thanks to verified reviews from both health experts and regular people, we can know which wellness products actually work and which ones are just making empty promises. The Biohacking Index was created by a team led by Robin Switzer and Lindsay O'Neill-O'Keefe, who want to make sure everyone - kids, parents, and doctors - can trust the health information they find. 🇫🇷 Version Française : Tu t'es déjà demandé si les produits de santé que tu vois sur les réseaux sociaux ou à la télé fonctionnent vraiment ? Eh bien, des scientifiques viennent de créer quelque chose comme un "bulletin de notes" pour les entreprises de bien-être ! C'est quoi l'Index Biohacking ? C'est comme un système de notation spécial qui vérifie si les marques de santé et de bien-être disent la vérité sur leurs produits. Tout comme ton professeur vérifie tes devoirs pour s'assurer qu'ils sont corrects, les scientifiques et les médecins vérifient ces entreprises pour s'assurer qu'elles sont honnêtes !

eng Researchers analyzes how artificial intelligence is transforming the field of health longevity. The authors describe the development of aging biomarkers: biological indicators such as the epigenetic clock help assess true biological age and predict the onset of age-related diseases.​ AI systems are processing massive amounts of data from genomics, proteomics, and clinical monitoring. This facilitates identifying new therapies, nutritional approaches, and personalized interventions to delay aging and improve quality of life.​ The text highlights how biotechnology is increasingly integrated into biohacking: genetic editing, microbiome analysis, cellular and regenerative therapies are now tools to extend healthy lifespan. The article stresses the need for safety and efficacy, relying on continuous assessment using reliable biomarkers. fr Les chercheurs analysent comment l’intelligence artificielle révolutionne le domaine de la longévité en santé humaine. Les auteurs décrivent le développement de biomarqueurs de vieillissement : des indicateurs biologiques comme l’horloge épigénétique permettent d’évaluer l’âge biologique réel et d’anticiper l’apparition de maladies liées au vieillissement.​ Les systèmes d’IA sont utilisés pour traiter d’énormes quantités de données issues de la génomique, de la protéomique et du suivi clinique. Cela facilite l’identification de nouveaux traitements, de stratégies nutritionnelles et d’interventions personnalisées pour retarder le vieillissement et améliorer la qualité de vie.​ Le texte met en avant l’intégration croissante de la biotechnologie dans le biohacking : édition génétique, analyse de la microbiote, thérapies cellulaires et régénératives deviennent des leviers pour prolonger la durée de vie en santé. L’article insiste sur la nécessité d’assurer la sécurité et l’efficacité de ces approches, en s’appuyant sur l’évaluation continue par des biomarqueurs fiables.