Welcome to De kookschool: Nourish & Learn 🌿 This is a space for women who want to learn how to cook healthy and understand their nutrition—without overwhelm, restriction, or dieting. I’m Jolijn, a nutritionist with over 15 years of studying and working with nutrition, with a focus on women’s health and longevity. My approach is simple: when you understand how your body works, you can nourish it in a way that actually feels good and sustainable. Inside this community, you’ll learn the foundations of nutrition in a practical and easy-to-understand way: – How to build balanced meals -- How to cook healthy balanced recipes – How nutrients affect your energy, hormones, and overall health – What your body truly needs (and what it doesn’t) - how to lead a healthy lifestyle while leading a busy life There are no strict rules or quick fixes here. No dieting. No extremes. Instead, we focus on consistency, balance, and building habits that support you long-term. You don’t need to be perfect—you just need to start understanding. With love, Jolijn 🌿 P.s. new here? Please let us know who you are! And don’t be afraid to tell us why you are here and what we can do to help you ❤️

Can we talk about how exhausting food has become? High protein. Low carb. No sugar. Gut health. Hormones. Calories. Ingredients you can’t pronounce. Somewhere along the way, eating turned into a full-time job. A lot of women right now aren’t struggling with what to eat…They’re struggling with feeling like they’re never doing it “right.” Add social media into the mix and suddenly: - Everyone looks like they have the perfect diet - Everyone has abs - Everyone is “balanced” (but also extremely disciplined 👀) The truth? Most women are just trying to:✔ Feel good in their body✔ Have energy✔ Not overthink every meal The shift I’m seeing (and love):Less restriction. More awareness.Less “perfect eating.” More sustainable habits. Curious—what’s been harder for you lately:Overthinking food or staying consistent?