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2 contributions to Peak Health System
How to improve my diet?
Looking for advice on my diet, here's what I currently eat on the meals I can choose: Breakfast: 4-6 eggs, Tomatoes, Fruits/Berries, Raw dairy and whole grain bread sometimes Dinner: Red meat, Fruit/Berries, Raw dairy and whole grain bread sometimes
2
3
New comment 27d ago
How to improve my diet?
0 likes • Jan 2
I don't eat the nuts in the picture btw
0 likes • 27d
@Alan van Ravenswaay I want to keep my body fat % around the same and gain muscle and overall be healthier
Start Here 🧬
Hello! Welcome to the Peak Performance Protocol. The goal of this free Skool community is To Make People Healthy Again Using My Logical, Metric-Based, Science-Backed Health Protocol. In my seven-year-long career as a health and performance coach, I have successfully worked with over 600 high-caliber individuals (7, 8, and 9-figure entrepreneurs). Those prosperous entrepreneurs, who generate income ranging from £50K/month to an astonishing £16 million/month, have multiplied their focus, intelligence, output, creativity, and performance tenfold by implementing my gold standard, science-backed health protocol. This course is the culmination of years of experience and insights gained from working with esteemed entrepreneurs like Iman Gadzhi, Bastiaan Slot, Cole Gordon, Tyler Newman, the Mikkelsen Twins, Marcos Razetti, and Dan Vas. In this course/program, you'll discover the precise pathway to achieving peak health and performance. I've guided my clients through this path using six critical pillars: sleep optimization, peak nutrition, behavioral change, flawless training, medical testing, and personalized supplementation. To kick things off, please do the following: 1. Comment your name below to introduce yourself to our program members. 2. Inform us of the areas of your health and performance you're currently focused on optimizing/that you need help with. 3. Watch the quick start modules of the course before diving into any other course modules. See you in the comments and enjoy the course!
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New comment Dec '24
Start Here 🧬
2 likes • Jul '24
Introducing myself I’m an agency owner in Finland, mainos focusing on optimizing my sleep and diet.
1-2 of 2
Eelis M
1
2points to level up
@eli-m-8460
🇫🇮 15yo

Active 4d ago
Joined Jul 8, 2024
ENTJ
Finland
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