Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More

Owned by Elfina

✨Authentically You 🎬

387 members • Free

💫FREE yourself from self-doubt, perfectionism and judgment. 🎬Film videos that CONNECT. GROW your audience. 🔴Hit that RECORD button with CONFIDENCE!

In the Studio with Elfina

5 members • $888/month

Mentorship + Guidance - I help you turn your expertise into powerful videos w/ clarity, confidence + authenticity. Connect w/ your audience + grow!

Memberships

Canine Core Conditioning

4 members • $10/month

YAP Academy with Hala Taha

188 members • Free

Free Skool Course

59.9k members • Free

Evelyn VIP Courses Vault

374 members • Free

Recess

577 members • Free

Business Builders Evolution

21 members • $1,197/month

Chic+Choc Interiors

2 members • Free

Skoolers

190.5k members • Free

2 contributions to Canine Core Conditioning
CLASS PREP: Gather These Essentials For Your Classes
Or things that mimic how these look see comments for more ideas 5 poles and 10 cones A low stable platform Water, Yummy soft mouth poppable treats and some squeezy cheese and a favourite toy We will take cones and poles from your groundpoles for the rest. I’d love to see your creations 🙌
CLASS PREP: Gather These Essentials For Your Classes
0 likes • 3d
@Angela Day i had a feeling it would need to be double in depth as i told hubby but didn't wanna make him build a 2nd one until i talked to you. the poles are a bit narrow too...do i need a 5th for sure or can i make it work with 4?
1 like • 2d
@Angela Day i got 2 more. :)
WELCOME TO YOUR CORE CONDITIONING CLASSES 🐾
Here's why we're doing this. We ask our dogs to jump, sprint, twist, and turn. We take them on hikes, to agility classes, to play dates. We ask them to perform, but we rarely prepare their bodies for any of it. A weak core is the root of most movement problems. It's why anxious dogs panic, why fearful dogs stay tense, why sports dogs get injured regularly, why arthritic dogs decline faster. Their bodies are unstable, they have weak spots and imbalances. Pain receptors eventually get continuously irritated after weeks, months or years of compensation, causing behavioural problems. fear, anxiety, reactivity, agression, withdrawal. Core strength changes everything. When your dog's core is strong, they move with confidence, they recover from injury faster, they handle stress better, they stay active longer, they lose weight. Anxiety and fear have less grip. This isn't about getting your dog fit. It's about preparing their body for the life you're asking them to live. If you are looking for and ready to commit to a full body transformation for your dog, a personalised exercise plan, tailored targeted exercises, 121 whatsapp support throughout then ask about my 7 week core program
1 like • 5d
@Angela Day i bet i will too! as long as i can make the time i wanna do the whole month! but i'm starting here to hopefully seamlessly bring this into our schedule fold! So grateful for you!🥰
1 like • 5d
@Angela Day 🙏
1-2 of 2
Elfina Luk
2
12points to level up
@elfinaluk
✨Creating from Soul ~ Leading with Love 🔥 Actor, Producer, Mentor 🎬 20+ yrs Film/TV-The Good Doctor, Skyscraper (The Rock), Sonic 💖 Mum of T1D+Pets

Active 12m ago
Joined Mar 11, 2026
ENFJ
Vancouver, Canada