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Owned by Elena
For women who eat well but still feel bloated, tired or inflamed. Find your pattern, lower your inflammation load and repeat what works.
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4 contributions to Cat’s Kitchen
Apr 11 •
Would you eat or pass?
Would you eat or pass on this healthy chocolate and peanut butter brownies? Would you like to have the recipe?
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1 like • Apr 12
@Catarina Vaz Did you use dates?
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1 like • Apr 13
@Catarina Vaz mmm, yummy !!!
Feb 5 •
Organic fruits and vegetables 🥗
Every week I order a box of organic fruits and vegetables. Today was delivery day. Of course, I couldn’t resist and started cooking right away. Easy, quick, and healthy! A tray of oven-roasted veggies coming out to side with our meals. And you? Do you also prefer organic fruits and vegetables? 🥕🥦
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1 like • Feb 5
@Leigh Rose The issue is not the limits of permited "venom" on fruit and vegetables (they are below safety limits, of course, not just in UK but in the EU too). The issue is the chemical cocktail that enters your body from everywhere: a little bit of pesticides from the produce, some endocrine disruptors from cosmetics, clothes, packaging, cleaning products etc. As we can not eliminate all "evils", we have to try to keep the cocktail under control.
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1 like • Feb 5
@Leigh Rose price can be an issue especially in the big cities. Here in Spain we can order online weekly boxes with whatever is in season directly from the farmers (it's cheaper than buying in high-end supermarkets).
Jan 26 •
Let’s know each other!
Tell me, what is your favorite thing to cook or bake? I’ll go first! I love to cook (and to eat as well!) breakfast
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1 like • Feb 3
I´m in the stir-fry mode these days cause I have lots of veggies in my garden so mixing this in an Asian flavoured dish makes me happy.
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1 like • Feb 3
@Catarina Vaz 2 crazy dogs here. But we have a deal!
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1 like • Feb 3
Ramen. Or Pho-bo. Or any good hearty soup. Hot liquid, filled with nutrients. I can not ask for more!
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@elena-maren
Licensed nutrition professional in Spain, author and founder of Inflameless Living. Anti-inflammatory nutrition and lifestyle.
Active 8m ago
Joined Jan 29, 2026
SPAIN