Hi, I'm Eleanor, I've also been through a lot, 6 years of isolation as part of childhood trauma from 6-12yo really did a number on me, and I've spent the last decade and a half having revelation after revelation and challenging myself to grow, and then realising that most of my chronic illnesses and the precancerous cysts all came back to this. I've managed to get a handle on my illnesses but not entirely the stress that triggers them, unfortunately life threw some curveballs, just as I thought I'd cracked it, but that's what I'm working on now, and getting out of dependency seems to be the key. So sharing what I've learnt about healing from my perspective as a scientist, woman, trauma survivor, coach and AuDHDer and my ability to recognise good peer reviewed science over the rubbish.