I Wrote a Book About Falling Apart (and Finding My Way Back)
Hey ADHD Life Simplified fam š I'm Elaina, a Creative Growth Coach, author, comedian, and fellow human who has absolutely cried on a kitchen floor and called it a breakthrough. Rather than a breakdown. For years I was the high-functioning, people-pleasing, juggling-everything version of myself. From the outside it looked great. "Pinterest perfect." Inside I was completely depleted, ignoring every signal my body and mind were sending me, until one cold February morning I just... couldn't anymore. I wrote this book for anyone who has ever felt like the life they're living doesn't quite feel like theirs. Anyone who's burned out and wondered how will I heal from this? How do I come back to myself? In it I share the real stuff: the ignored signs, the quiet unraveling, a healing trip to Italy with my best friend that helped me breathe again, and the little mantra I built my recovery around ā C.A.K.E. (Connecting Authentically with Kindness and Evolution). It was phrase that helped me find my way back to myself. It's a memoir, not a self-help checklist ā more of a permission slip for you to reclaim your life. If any of this sounds familiar to you, I hope it helps you feel less alone. Happy to answer any questions or just connect ā that's honestly my favorite part. š Elaina š š§” š You can grab it in paperback or eBook here: š https://mentalfitnesstoday.com/safe-to-be-me-how-i-healed-traveled-and-transformed/ P.S. Thank you so much to @Katherine Lizardo for your support and encouragement to share my story! š„°