Most people misunderstand change. They think change comes from trying harder, waiting longer, or fixing themselves piece by piece. But real change happens when your frequency shifts — when what you tolerate, expect, and respond to quietly rearranges. That shift can look two very different ways: • Gradual — things soften, clarity builds, your nervous system unwinds • Sudden — a door closes, a truth lands, and you are done Neither is “better.” What matters is whether the frequency actually changed — not just the behavior. If you keep the same internal state, you can work for years and stay stuck. If the internal state shifts, life sometimes reorganizes fast. Not because you forced it. But because the old pattern no longer has a place to land. Change isn’t about time. It's about alignment. Journal Prompts 1. Where in my life am I trying to create change without shifting how I feel inside first? 2. What would naturally change if my frequency shifted before my circumstances did? 3. Do I trust slow integration, sudden clarity — or am I resisting both? Why? Have a Merry Christmas! Laina