Hello and welcome — I’m 𝐄𝐢𝐥í𝐬 𝐎’𝐆𝐫𝐚𝐝𝐲, 𝐌𝐒𝐜 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐭𝐞𝐚𝐜𝐡𝐞𝐫, 𝐥𝐢𝐟𝐞 𝐜𝐨𝐚𝐜𝐡, 𝐲𝐨𝐠𝐚 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 𝐚𝐧𝐝 𝐚𝐮𝐭𝐡𝐨𝐫 of "From Burnout to Bliss: My Mindful Map" (see more in the "About" section). I created this space as a 𝐜𝐚𝐥𝐦 𝐜𝐨𝐫𝐧𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐢𝐧𝐭𝐞𝐫𝐧𝐞𝐭 — 𝐚 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐩𝐚𝐮𝐬𝐞, 𝐛𝐫𝐞𝐚𝐭𝐡𝐞, 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 with yourself and others on a similar path. Together, we explore mindful living, meditation, movement and self-compassion as pathways from chaos to calm, burnout to balance, & from striving to being. Here you’ll find 𝐠𝐮𝐢𝐝𝐞𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬, 𝐣𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐠𝐞𝐧𝐭𝐥𝐞 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 that invite you to slow down, tune in, and rediscover your natural calm and clarity. Whether you’re new to mindfulness or deepening your practice, you are so welcome here. Take a breath, make yourself at home 🕯️ — and if the energy of this space speaks to you, join our community. Maybe 𝐭𝐚𝐤𝐞 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐭𝐨 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 below — where in the world are you joining from, (maybe even a picture) and what drew you here? 🌍.