Sleep is not just as a passive state, but as a vital, active process essential for life and health. Sleep is a biological necessity, just as essential as food and water. Neglecting sleep damages every major organ system, and improving sleep is one of the most powerful levers for health, performance, and longevity. Research shows that sleep is foundational, not optional and its benefits span the brain, body, and emotional well-being. This is a guide of science-based protocols to optimize sleep by aligning with your neurobiology and circadian rhythm. Now available on Level 3 😎

A warm welcome to our upgraded Level 2 members. I'm excited to have you all an integral part of this offering and Community. All specific Level 2 group communication moving forward will be posted in a private WhatsApp discussion group. (link will be sent to your inbox) I'm looking forward to creating a space for you to Immerse, Adapt and Evolve towards optimum health, performance, connection, community and longevity! Please follow the prompts below to assist in navigating through our foundational starting point in Level 2. Here we set the tone and receive insights to you and your current state of health by actioning a myriad of different screening protocols. Step 1 : Click on the Onyx Elite Questionnaire link and allocate some time and space to fill out in depth. You can find questionnaire link under 'resources tab'. Step 2 : Click on the i:screen Health Screening tab. An intelligent health screening solution that tracks key biomarkers in your blood before they become an issue. We provide online access to the tools, insight and medical expertise to help you make better health decisions, avoid preventable illness and work towards optimum health and wellbeing. https://www.i-screen.com.au/?referral=onyx Click (https://www.i-screen.com.au/?referral=onyx%26%2365532%3BClick)onon) link above for full blood profile. Click on ‘Well Man Check’ or ‘Well Woman Check’ respectively. Once you receive your results, please email them to : j.onyxelite@gmail.com Step 3 : Click on the Functional Health Assessment tab and read the first page, then click on google sheets link and save to your computer to record all your testing results. The 38 tool protocol can be found under 'resources tab', named Function Health Assessment. All instructions and information on how to undertake the assessment is detailed within this folder. Once you have completed tests, taken photos and recorded all data on the google sheet link, please email to : j.onyxelite@gmail.com