Welcome to the Inner Circle @Edward Munoz let’s get it bro! Super stoked to have you. Time to lock in📈🚀🚀

Hey there just wanted to introduce myself my name is Edward and I am looking forward to being apart of something new and exciting

Train 4 lifting days/week Non-lifting days = Steps + Core Repeat weekly structure for 4 weeks Weekly Schedule 1. Day 1 – Upper (Push Focus) 2. Day 2 – Lower (Quad Focus) 3. Day 3 – Steps + Core 4. Day 4 – Upper (Pull Focus) 5. Day 5 – Lower (Posterior Chain Focus) 6. Day 6 – Steps + Core 7. Day 7 – Rest UPPER BODY (PUSH DAY) 1. Incline Barbell Bench Press (4 x 6–8) 2. Flat Dumbbell Bench Press (3 x 8–10) 3. Machine Shoulder Press (3 x 8–10) 4. Dumbbell Lateral Raises (3 x 12–15) Superset Pec Deck Fly – (3 x 12–15) 5. Cable Tricep Pushdowns –( 3 x 10–12) 6. Single Arm Overhead Cable Extension (2 x 12–15/arm) 7. Finisher 8. Push-Ups – 2 sets to failure LOWER BODY (QUAD FOCUS) 1. Front Squat or Hack Squat (4 x 6–8) 2. Bulgarian Split Squat (3 x 8–10/leg) 3. Leg Press (3 x 10–12) 4. Leg Extensions (3 x 12–15) 5. Standing Calf Raises (4 x 12–15) 6. Finisher 7. Walking Lunges – 2 rounds to failure UPPER BODY (PULL DAY) 1. Neutral Grip Lat Pulldown (4 x 6–10) 2. T-Bar Row (4 x 8–10) 3. Single Arm Cable Row (3 x 10–12/side) 4. Reverse Pec Deck (3 x 12–15) Superset Incline Dumbbell Curls –( 3 x 10–12) 5. Rope Hammer Curls – (3 x 10–12) 6. Face Pulls 2 x 15–20 7. Finisher 8. Dead Hang – 2 rounds max time LOWER BODY (POSTERIOR CHAIN) 1. Barbell Hip Thrust (4 x 6–8) 2. Romanian Deadlift (3 x 8–10 3. Reverse Lunges (3 x 10/leg) 4. Lying Hamstring Curl (3 x 12–15) 5. Seated Calf Raises (4 x 12–15) 6. Finisher 7. Farmer Carry or Sled Push 8. 3 rounds STEPS GOAL 8k–12k daily CORE CIRCUIT 3 Rounds • 12–15 Cable Crunches • 15 Hanging Knee Raises • 20 Russian Twists • 45 Second Plank Rest 60 seconds between rounds Progression Rules Week 1: Establish baseline Week 2: Add 1–2 reps per set Week 3: Increase weight while staying in the rep range Week 4: Match or beat Week 3 performance