So I and Daniel did a 300 Spartan challenge. We did 300 push-ups, 300 squats and a 3-minute cold plunge. Great challenge to do with your friends, none of us had done 300 push-ups before, It was cool to see that we all did it and raised the bar to what we know we can do. 💪 P.S. Drink hot tea to warm yourself after the cold plunge.

Applied Dale Carnegie's principle from How to Win Friends and Influence People. 2nd Principle: Give honest and sincere appreciation. Aka Give compliments Said to 3 girls that they look good while walking to school. (could have been a lot more lol) Then I talked to a couple more girls at school. (couple from my class and a couple from a parallel class) Walking home I realized that I can do this every day. Going to school, gym or wherever. It was literally like a little adventure. Overall I became happier and more social today in other aspects too. One of the best principles because it nurtures other persons craving to feel important.

This is the start of something EPIC! Here we keep each other accountable, celebrate wins, and help each other in good and bad times. This is a place of growth and endless possibilities.

There are 3 things that you need to understand: 1. Courses - life-changing information, action steps. (are found in the classroom section) 2. Community - people inside are motivated and want to improve like you. You can discuss different topics, ask for advice, find accountability and share your wins. 3. Events - group calls where we discuss anything important at hand, and keep you accountable. Latvia-based meetups. Later international. You can Level Up by getting likes. If you post an insightful comment or a great post, every like you get=1 point. You can unlock courses by getting to higher levels. Go to Leaderboard for more information.