I caught pneumonia and haven't felt the same, but trying to work myself back. I've notice my waist line has become less thick, moving from a Keg to a Six Pac!

Like the comment "..your goal is not to do as I do, its to find your limit you have, and just go your limit, take a peek and come back!"

Liked the stretches, but a little too quick for me to attend the posture and flexibility. I look forward to reaching a level where I can see measurable results.

I have been following the video and find that the push up are more difficult and I have strenght and pain issues in my rotocuff area. In the past week, my arms in that area seem weak or weakened. I don't know if all the techniques are cause me to feel sore (the next day) or if it's too much activities too soon. I my have a little more flexiblilty, but sharp pain in the shoulders stops me to feel the benefits. However, I also have other circuits that I'm involved in that could also contribute to the pain. I plan on using the method and trying to become more flexible, and I guess it's trying to find a balance to lower the pain that occurs about 3 hours after the exercise. I've been using supplements such as BPC 157, Salonpas patches, and hot tub soaks to assist in addressing the pain and ligament soreness. I find your videos are more advance than I am achieving, but still working to get there. The videos are helpful for me to follow along, and trying your stretching techniques makes me more understanding of the techniques. Have a great day!