When you are in the strategy phase of the Man OS, what strategies do you use for goal setting? I recently learned about SMART goals and it make a lot of sense to me. - S – Specific - Clear and well-defined. You know exactly what you’re aiming for. - - M – Measurable - You can track it with numbers or clear criteria. Progress is visible. - - A – Achievable - (sometimes Attainable)Realistic given your resources, time, and current capacity. - - R – Relevant - It actually matters to your life, values, or bigger vision. - - T – Time-bound - There’s a deadline or timeframe that creates focus and momentum. Is this something that would be helpful?

Today I'd love to give a shoutout to @Rhys Hall for coming to last night's ManOS call even when he was experiencing resistance. He showed up anyways. This is what The Expanse is all about. No one shamed him for being late, we were simply grateful he came. Presence over Performance. That's what this container is all about. We don't need you to be at the 'top of your game' we don't need you to 'have your shit together', we don't need you to 'be on your A game' we welcome you as you are. Thanks Rhys for showing up glad you were able to get the support and be seen. What is something you can acknowledge yourself for today? I'll start.

The recorded call from tonight about The Expanse and ManOS. We discussed what it is that we're building here with The Expanse, the role that the ManOS Operating System plays in it, and even had some guided Journaling prompts to expand the Awareness space. For those that didn't get a chance to join live....enjoy the replay!

Shout out to @Ramon Sandoval Jr, @Mark Grainger, @Austin McLeod, @Quentin Seth Jr & @Russell Faucette for the courage and curiosity to join the Expanse. Feel free to drop a post introducing yourselves, look at some of the shares in the community thread from the last week, or go watch our recorded call from last Tuesday (there's a great guided journal practice in there). Grateful to have y'all in here. Let's grow!!

Greetings Men. One of my most powerful (and underutilized) tools for integration, is Gratitude. It's my intention to be more consistent with my daily gratitude so I'll start here and invite others to join. What's something you're grateful for?