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Today is the anniversary of my little man's passing. He left the planet April 15, 2025 Today my Wife and I went to spread his ashes in the sand. I had lots of tears and I'm solid with that. Are y'all navigating any grief lately? How is that going for you? Drop something in the comments. Let's build on grief.

I’m holding space this month around our significant other in our lives. Whether you are looking for space to be held or still looking for the one, let’s support each other. I’ve been married for 23 years with 5 kids. We have been through the highs and lows, and will continue connecting and moving through my marriage. Who’s ready to join me in learning how the Man OS can support you in improving your relationship?

Hey Men of The Expanse! I’m stepping into a conversation this week that feels incredibly relevant right now. On April 8th, I’ll be facilitating a live workshop inside the Entheo Breath Skool community, led by our fellow expanse member @Ankhara Akeru . Some of you already know him. He’s been showing up fully in The Expanse space, and he’s been doing powerful work building his own community. He invited me in to speak on something that sits at the core of everything we do here: Emotions. More specifically:Why Emotional Navigation matters… and why it’s becoming essential in the world we’re living in today. Most men were never taught how to work with emotion. So what happens? We override.We suppress.We misinterpret.We react. Not because something is wrong with us…Because we were never given language or structure. This session is going to open that up. We’ll explore: • What emotions actually are (from a functional lens) • Why they are signals, not problems • How misreading them creates unnecessary friction in life and relationships • What it looks like to navigate emotion instead of trying to control it This is fare from theory.This is practical.This is usable. 🗓 April 8th⏰ 10AM Central / 11AM Eastern If you feel called to expand your understanding here, come through. Drop a comment or DM me and I’ll send you the link to join the Entheo Breath space. It is free! Let’s keep Expanding.

Hey fam, what has you feeling inspired recently? Any creative projects, relationships, events, or experiences that have your heart full. Drop it in the comments below I wanna hear what has y'all gassed up recently? I'll start.