BEGINS HERE | Looking forward to diving deeper into the world of Nova Nidra with you! If you are unable to attend join VIP for the Replay!

but first... this fifth state. Have you felt it? That connection to something bigger. In meditation, in prayer, in creation... moments where you weren't just living your life but moving with something through it. Co-creating. Channeling. Awake in a way most people never experience. And you keep going back to that feeling. More practices. More expansion. More ways to touch the divine. Because up there... it feels like home. But here's what I've noticed in people who live in this state... You're not reaching toward something you've never had. You're trying to hold onto something you're afraid of losing. And in that constant reaching upward... You lose contact with the body. With the earth. With the very ground that makes the connection sustainable. The divine doesn't need you to leave your body or this planet to find it. You don't need to be living between the divine and the earth... We need you to bring your body with you. Today I'm revealing all five names... LIVE. JOIN US TODAY If you're unable to sign on with us live, join VIP to watch the replay! We will be spending the next 5 months uncovering your State of Rest. Comment REST if you have not already taken the quiz!

I cannot believe I get to say this... The Nova Nidra Community just hit 1000 members. One thousand of you. 😭💕 Resting. Restoring. Returning to yourselves. This community exists because you showed up... and I do not take that lightly. You are all why Nova Nidra can keep going... So here is my thank you: Nova Nidra for World Peace | This is a part of the VIP Nova Nidra Vault This one includes a Loving Kindness offering we all could benefit from! If you would like to enjoy this practice and other 𝑬𝒙𝒄𝒍𝒖𝒔𝒊𝒗𝒆 Nova Nidra offerings, like the upcoming Five States of Rest coming very soon join VIP Today!

Hi Folks, I'm new here and will start by answering Ayla's questions. My preferred name is Paul, I am from many places, but am currently living in Maryland, in a northern suburb of Baltimore. I'm not sure I have one "favorite" quote, but I am touched by most expressions of joy and distress by those committed to our lifelong vocation of becoming more fully human. I look forward to joining you in that struggle.

We still don’t fully understand dreaming. Some say it helps process emotion. Others point to memory, creativity, or learning. But what’s becoming clear is this: Dreaming is connected to how we metabolize experience. And most of what we live through doesn’t just disappear at the end of the day. It lingers... in the body, in our nervous system. If there isn’t enough rest, safety, or space to metabolize it… it stays unfinished. This is part of why dreams can feel so charged. They’re one of the places where the system continues its work. Where what hasn’t been processed begins to reorganize. Yoga Nidra touches this same territory, but consciously. You’re not asleep or trying to figure anything out. You’re resting… while the system begins to metabolize what’s been held. And when that happens, insight doesn’t feel forced. It feels like something finally had the space to land. We explore this more deeply inside the Peace in Rest Program If you feel the pull to understand this in your own system, you can join the waitlist.