You may have noticed I have been quiet for a few days, and anyone who knows me knows that I am open about life and the hard things that can come at us. I just needed space to process first. This past week we lost our little sister Emily, and our family has surrounded each other (we have a full house) to love and support each other though this tragedy that will forever change us all. Emily was an incredible artist, singer and musician. She saw the world in her own unique way. And although she struggled with a lot of demons, her ability to see the beauty around her and imbue that into her creative outlets was endless. She will be deeply missed. The service is this Friday, and right now we are just leaning into each other and this time together. This community is very important to us, and I am keeping an eye on things from a distance. 💚 I would love if you all would keep things going - share, ask questions, show up for each other. (This picture is the first pyramid picture we did with all the siblings, and we have taken many more of these over the years, but this takes me back. Emily is in the middle.)

Share a healthy meal or snack that is free of processed ingredients, and tastes fantastic! If you have a recipe to share, we would love to see it as well!