I did my meditation after a little yoga session and that felt good as double dose. Experimenting with different kinds and times so that I can find my routine. ✨ Hope everyone has a great day!

I'm here after 10 days, I started doing my meditations 1st of march actually but I was on a little break at the same time, travelled to my hometown. I couldn't open the app properly while I was in Turkey - i don't know if it's something about the country restrictions or something, I succeed once or twice then gave up🤦🏻‍♀️ I was planning to go with the cultivate a daily meditation but did other meditations or just did my gratitude meditation with breathing exercises until come back home. As of now, I felt really good about doing this every day. Especially when on this vacation, cause the city wasn't calm, it was chaotic and after a busy and rushed day with impatient people, I did my daily meditation and i felt like grounded again. Now I'm here and I'll continue posting my daily journey.✨

I'm Ebru! I'm originally from Turkey, living in the Netherlands now. Married and have a cat named Coco.🐱 I’m an introvert (INFJ) who loves books, drawing, journaling, and basically anything creative I can get my hands on. I joined here because I want to push myself out of my comfort zone a bit (otherwise I’ll only realise after three weeks that I’ve been happily hiding with my books again🥲). I'm here to try new things, meet new people, learn things from you about staying sane and maybe challenge myself a little more than usual. Excited to be here!✨

Establish a daily meditation practice and learn how to build and maintain a positive habit :) How: Option 1: Take a session from the Cultivate A Daily Meditation course daily. Option 2: Join in the 10 minute daily live meditation here in the community (click calendar tab to join and here for replays). Option 3: Do your own daily practice. And: - Share progress, eg: "Day 2 meditation done". - Ask any questions about that days session/content. Then: Encourage fellow community members with a comment on their post! Click here for the full details. We officially begin March 1 (but you can start whenever you like).

If you are like me, December can be pretty overwhelming with all the commitments and catchups on top of regular life. I love it, but if I don't take the time to rest and recover, I burn out. So rather than go through that cycle again, I've decided to preemptively implement some self-care and I am inviting you to do the same (making it a challenge to keep us all accountable to one another... and more importantly ourselves)! HOW TO JOIN THE DECEMBER SELF-CARE CHALLANGE: Pick one small act of self-care you can do every day to stay grounded and regulated. Something that feels nourishing, simple, and doable. eg: - Music - Reading - Take a bath - Meditation - Nature walk - Exercise - Cup of tea - Journaling Or choose something you’ll cut back on this month to ease the pressure. When you’ve chosen your practice, comment below and let us know what you’re committing to and why! I will keep this post pinned until new year!