Do you have a pet? If yes - what might your pet say about you? If not, thought about it? what pet might you get? I do not currently, but have had wonderful dogs around m [I don't think I am home enough for a dog]. The emperor Tiglath Pilesur (our most recent wonderful dog, named by my husband) would have said I was great for lounging around with, but could have taken him out to play more.

If you're feeling burned out, protect your peace and inject yourself with joy in this 3.5 minute qigong joints dance to Kpop Demon Hunter's Top 100 Billboard Golden song! MOJO MONDAY WEEKLY CHALLENGE 7 1. Watch and workout to this 3 minute 18 joints Qigong dance in the next week. When done, post under your comment and share on a scale of 1-10 (10 being joyful, 1 being sad)) how happy you feel before the dance and after. 2. Create your own community focused original POST (not comment) with a light question you're curious about to learn from the community. For example (Feel free to steal ideas) *What's your favorite movie? *Fun fact no one knows about you? * Any other curiosity or wellness question under the category QUESTIONS. If you accept, comment below "ACCEPT" and whether you've watched the movie Kpop Demon Hunters. If so, what did you think? When done, reply back to your accept comment "DONE" AND comment on 2 other people's posts. Did you complete Mojo Monday Weekly Challenge 6? Let us know here on this post then comment on at least 2 other people's post! If you loved these weekly challenges, consider joining Ignite! For a deeper dive, we have 1:1 coaching towards a certification available as well. NOTE: This will be our final Mojo Monday in this series. Join us for the Ignite Your Power course with Ignite Members starting next Tuesday Oct 7 that will take place on Tuesdays at noon PT when Q&A/meditation was.

As a female founder or leader over 40, looking for more energy, less stress, and more focus through mindfulness, meditation, music, and movement--which thumbnail best conveys that or resonates most for you?

Get ready for our Q&A Call + Meditation at the top of the hour! @Glen Paris @Melanie Trent @Erika Kinno @Ajda Vogelnik Saje @Christina Daniels @Lucy Oldham @Kate Speltz To participate, please come ready with a question in the area of mindfulness or wellness. The general format is: 1. Grounding & Meditation 2. Group Checkin's: *Right now I feel. . . *I'm learning . . . *I'm grateful for . . . 3. Open Q&A Coaching Starting Oct 7, we'll be formally going through the Ignite Your Power Program topics. Find the zoom link in the calendar event here.

Body Tap, Washing Machine, then Brain Wave Vibration (aka Dahnjon tapping with fists to lower core) for one deeper session (10 min) OR 3 mini-sessions (2-3 min each) using phrase "I feel X. It's ok, I choose to feel my Dahnjon." UPDATE: After the first 3 comments, I added more on what to post so I can learn what happened. See below! @AngaLee Alexander @Nanette Robinson @Ajda Vogelnik Saje When done, post in SolJoy Sanctuary on Skool: - “DONE! I did [1 deep session/3 mini sessions] and learned when using the phrase "I feel X. It's ok. I choose to feel my Dahnjon" Y." - Post a GIFFY of how you felt after doing it - Share what song you used - Like AND comment on 2 other posts of fellow community members Under Day 3, you can the Spotify song playlist I love to tap and shake to!