Thank you @Ed JC Smith for these sessions. I really enjoy practicing, but find that the next day, I forget everything that I have learned, or at least it's not at the top of my mind to practice in every day situations. Today's lesson on releasing a certain state I can see being very useful even in personal family situations with the kids, so I need to remember these tools. And I hear you- the best way to do it is to practice. Have a great rest of the week!