What do you think the truth really is?

Sometimes bad things happen. Some of those bad things aren't really so bad. Some of those bad things are almost unimaginable. Today I heard one of the things in the second category. It's not my own personal news, but the kind of thing that just makes everything else seem small and insignificant. So if you're having a bad day... Consider whether or not it is something you can overcome or something that will change you forever. Because it's usually the first thing. This brings to mind a book that I read in college that had the same impact on me... "The Diving Bell and The Butterfly" I've recommended it to pretty much everyone I know since and have gifted it multiple times. Also, I've shared this video before but it is something to consider. ONE LOVE. 🙏

An analogy for the disconnect is any electrical device when it's unplugged (we also have electricity flowing through us)... it's dead. Lifeless. Plug it in and everything changes. CONNECT! 💯

I'm doing an intensive Qigong/Tai Chi summit this weekend. 2 days. 10am - 5pm. I've done these before and they can be pretty intense. Which seems a little strange since Qigong/Tai Chi is typically calm and relaxed. It is of course that, but there is a lot going on inside. All that said, for most people, something a little more "bite sized" is usually better than trying to go for hours at a time. As little as a few minutes a day, consistently, can go a long way and have a HUGE IMPACT. SO... Do you Qigong /Tai Chi? The CLOUD HANDS course w/ Paul Cavel is a great place to start. (same instructor I'm learning from this weekend) One simple movement, repeated, allowing you time to digest and let it sink in. ENJOY. 🙏

What if all Fridays were the 13th? 🤔 Who's watching scary movies tonight? 🤷‍♂️ Happy Friday the 13th @Lisa Black 🥶