Kya aap waqai thak gaye hain ya aapka dimagh aap se jhoot bol raha hai?
David Goggins apni mashoor book "Can't Hurt Me" mein ek concept batata hai jisay wo "The 40% Rule" kehta hai. Wo kehta hai ke jab aapka dimagh aap se kahe ke "bas ab thak gaya hoon," to asal mein aap ne apni capacity ka sirf 40% use kiya hota hai. Baqi 60% aapka mind (dimagh ki limit) rok kar betha hota hai. Lekin hamaray Deen ne humein is se bhi bari discipline sikhayi hai: Namaz-e-Fajr. Fajr ki discipline kya sikhati hai? Jab neend apne urooj (peak) par hoti hai aur nafs kehta hai "5 minute aur," tab uthna hi asal discipline hai. Wo 5 minute ki "Hustle" aapke andar ke us nafs ko tor deti hai jo aapko agay barhne se rok raha hai. Discipline ka matlab kya hai? Dil nahi kar raha? Phir bhi bidding karo. Thakawat ho rahi hai? Phir bhi journal likho. Neend aa rahi hai? Phir bhi lecture complete karo. Goggins isay "Callousing the mind" (dimagh ko sakht karna) kehta hai, aur hamara Deen isay "Nafs par qabu" kehta hai. Jo banda subah Fajr ke waqt apne nafs ko hara deta hai, uske liye din bhar mein Upwork ke rejection ko harana koi bari baat nahi!