Comment What you Noticed in 1-2 of the sparring rounds https://www.dropbox.com/scl/fi/befggzacuk6dv4kcultu9/Raw-Footage-6-13-2026.mov?rlkey=qihg6e0uwbfp5o9wfsv6u4doh&st=ka8z4qch&dl=0

Working with Daren on Using Cover 3

So I wanted to give perspective at the expense of how ridiculous I feel I look in this video. Believe it or Not I was training people still looking like this ahahah😂 Now on the serious tip this was circa 2017-2018 I believe! So before 6 gates before Film Study it was a tennis ball wrapped in duck tape hanging from a $5 dollar rope from Home Depot! And just trying to figure it all out. The spirit of Boxing teaching those who are willing to learn. Key is WILLING! Asking questions, trying things out, making mistakes, leave and then comeback to frame of mind to see what changed. So when you watch this video. Pay attention to the flaws and bad technique because we ALL START SOMEWHERE and Thank God it didn’t Stop HERE. Keep going on your journey and grow NOW HAVE A GOOD LAUGH 😂 BECAUSE I AM

For Those That Were In Person This Last Week We discussed How in Basketball and Football they have certain coverages for certain offenses. They Have Traps, Objectives, Assignments, and Contingencies based upon what the Offense Presents. Yet in Boxing KEEP YOUR HANDS UP AND MOVE YOUR FEET is still the language used in the modern era of boxing. Without Further ado these will be our New Defensive coverages! Learn Them, Study Them, and I Will be sure to provide film study for them!

Progressing The 6 Gates 1) 6 Gates By Themselves 2) Add A Offense,Defense,Feint To Gate 3) Switch Stance 4) Add 2-3 Offense,Defense, Feint To Gate 5) Shadowbox Moving With Gates 6) Put in Steps 2-4 with Shadowboxing