BACK= 4 sets pull ups, chin ups 8-10 till failure as well 4 sets of seated row 8-12 reps 3 sets of single arm lay pull down 8-10 reps 4 sets of deadlifts (light) 15-20 reps Biceps= 4 sets of barbell curl 10-12 reps 3 sets of hammer curls 8-12 3 sets of side machine, curls till failure Stay hard everyone! Make sure to tackle one uncomfortable thing at least once a day🔥

Slowly working my up to a half-marathon distance 🏃🏼‍♀️

Went for a 2h morning run. Made an amazing breakfast after! I forget to start my stopwatch until half way through my run 😭

Post workout meal! Plane Jane beagle with 100% natural fruit jam! Water and almond milk shake! Fish,veggies, jasmine rice!

Trying something 🤷🏼‍♂️