Don’t be discouraged by the rate of success of others, everything comes in due time.

When I was a collegiate athlete, I had a teammate and good friend named Alex. Everyday, sometimes multiple times a day, you could hear Alex saying with so much enthusiasm, “TNDO”. Sometimes Alex would yell this during practice or just when we all would hang out. I finally asked Alex, “What does TNDO mean?”. Alex replied, “Take No Days Off”. I always assumed this just meant take no days off from working out, seeing as we were on the football team. It wasn’t until years later that I realized TNDO had such a deeper meaning than that. Over the years TNDO has always stuck with me and I can still hear Alex yelling it across campus. It wasn’t until I got older that I understood TNDO didn’t just mean take no days off from the gym, but take no days off from being yourself. It meant to take no days off from being rooted in your spirituality. It meant take no days off from being there for your kids/spouse/significant other/family/pets, the list could go on! And so, TNDO Fitness was born! My hope is that we can build a community of everyday people who “Take No Days Off”. A community where people are committed to staying active physically, mentally, and spiritually. A community that will be there for themselves and others. You are the hero of your story, and there are no days off for that 💪🏾

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