Just wanted to post today's devotional. You can find the devotional in the classroom. You can download it today. We're on day 37. Hope everybody's doing great.

How is everyone doing? Does food taste different? Are you enjoying it more? Are you enjoying it less? How is your stomache feeling? Hows the workout going? My answers are in the comments.

Thanks to this group and "Reset" and "Adam Fast" I have lost the last bet of weight needed. It has been a very long journey over many years. It started when my Doctor said that my A1C was at 7 and I was Diabetic. My had been Diabetic for years so I thought I knew what it meant. The doctor said that he thought if I lost some weight it could come down, A1C. So lost a little, and it did. After looking at many different "Bible Diets" on line I have contained to lose. I seemed to be stuck in the 180's area and found Kingdom Gladiators, something for men, and what was called "The Adom Fast". So I started it on June 9th, weighing at 185.6. Since that time the it was divvied into two things, "The Kingdom Reset" and "The Adam Fast" which to me makes more sense, because the Bible never says any thing about Adam having only water. So now at the end of my second time of the "Adam Fast" I am 168.2 a little below my goal of 170. Praise the Lord! I have found out that I need to still learn from the group though because my fat content is 24.2 which I think is still high. So lets build some muscle to get rid of the fat. I am saying all this because I hope some of you will understand this will not happen fast, we did not build the weight fast. It will take time to remove it, in my case about 5 years I think. Also that it can be done, some of you will be more diligent than I and see better results. Let continue the work. 😉

Day 4! Are you in the glow? Struggling? Living life? I personally have been having great night sleeps. When hunger hits I've been finding success with drinking some electrolytes water during those times.

I hope everyone is doing well today. Hope you guys don’t mind the sharing. On my walk I was thinking about how in one of Tyler’s Bible Studies (the one I sat in on )he spoke about past trauma or hurts that we still Hold on to. We all have them. But how some bad experience in the past is holding us back here in the present and likely in the future. We need to give it to God and make peace with those things. What also struck me was that I hold On to a lot of things I need to let go of: clutter in my House, junk I hoard in hopes to repurpose it, clothes I hope to wear again, expired medicine, and that includes the excess weight on my physical body. These 5 days won’t fix that…but they will show Me what a miracle of a body God gave me. That he will help me through this and all trials. That I can say “no” to my physical “flesh” self and not explode or wither and die. Thank you Jesus for making me ME, even all the things I want to change, thank you for that wisdom to see them!! Have a blessed day! Hold strong!! Tomorrow is much easier and you’ll have energy you don’t know you could! And from my morning walk. A deer and another God wink! I couldn’t make it up if I tried!!