It’s the final day of the challenge! Drop your Day 5 check-in below 👇 💬 Tell us how you’re feeling 💡 Share one thing you’ve learned from this challenge ⚖️ Final Weigh-In is due tomorrow (Saturday) by 12 PM! Let’s finish strong and celebrate your results 💪 Set a reminder for the results call! 📅 Date: Sunday 11/16 ⏰ Time: 730 PM 📍 Location: Skool Group "Winners Call"

Hey Challenge Team! 🙌 Before we get rolling, make sure to visit the Classroom section on Skool — it’s packed with everything you need to start strong and stay on track 💪 Here’s what’s waiting for you inside: 📝 Onboarding Info – How to get started & what to expect ⚖️ Weight & Progress Pics – Where and how to track your transformation 🥤 Protein & Calorie Calculator – Find your personalized daily targets 💡 Tips & Tricks – For staying consistent and getting results 📅 Recommended Schedule – Daily outline to follow with ease 🍽 Meal & Snack Plan – Simple, effective, and delicious ideas 👉 You’ll find all of this in the Skool Classroom Take a few minutes to review these before we kick off — it’ll make your challenge smoother, easier, and way more effective! 💚💪

Day 1 (Starting Weigh-In) – Monday 11/10 AM 📸 Take a photo of your starting weight on the scale with “11/10/25 – 5 Hard” written on paper in the shot. ➡️ Submit privately to your coach/club by Monday 11/10 at 9 PM. 🕗 Tip: Do this first thing in the morning before food/water. Progress Pic (Optional): 📸 Front-facing “Before” photo (not required but encouraged). Daily Check-Ins (Days 1–5) - Send how you’re feeling privately to your coach each day or every other day. - Share 1 win or 1 struggle in this group during the challenge! Day 6 (Final Weigh-In) – Saturday 11/15 AM 📸 Take a photo of your ending weight on the scale with “11/15/25 – End” written on paper in the shot. ➡️ Submit privately to your coach/club by Saturday 11/15 at 12 noon. 🕗 Tip: Do this first thing in the morning before food/water. Progress Pic (Optional): 📸 Front-facing “After” photo (not required but encouraged). ✅ CHALLENGE RULES - Follow your plan each day. - Hit your daily water goal. - Complete your daily check-ins. - Be respectful & encouraging in this group. No unsafe diet practices — this challenge is about good nutrition & healthy habits.

It’s the final day of the challenge — and it’s Halloween! 👻 Drop your Day 5 check-in below 👇 💬 Tell us how you’re feeling 💡 Share one thing you’ve learned from this challenge ⚖️ Final Weigh-In is due tomorrow (Saturday) by 12 PM! Let’s finish strong and celebrate your results — then enjoy a little Halloween treat guilt-free! 🍫👻💪 Set a reminder for the results call! 📅 Date: Sunday 11/2 ⏰ Time: 730 PM 📍 Location: Skool Group "Winners Call"

Nothing fancy but getting it done. Birthday cake shake for lunch. 🥳