In this episode of The Mind Your Game Podcast, hosts Dustin Donner and Dr. Mat Park explore the importance of discovering your ‘why’ and identifying guiding principles that shape your life and career. Dr. Mat shares his personal journey from aspiring professional golfer to coach, revealing how his core values led him to his true calling. The episode includes an insightful exercise on mind mapping to help listeners identify their top core values and offers advice on staying true to them amid life’s challenges. Tune in to uncover how these principles can guide you toward a more authentic and fulfilling life. 00:00 Overcoming Intimidation: My Journey in Golf 01:29 Welcome to The Mind Your Game Podcast 01:47 Discovering Your ‘Why’ and Core Values 03:30 A Personal Story: Guiding Principles in Action 05:06 The Turning Point: Embracing Authenticity 15:39 Mind Mapping Exercise: Identifying Core Values 21:11 The Importance of Integrity and Honesty 24:15 Building Confidence Through Guiding Principles 25:10 Dustin’s Journey: From Athlete to Coach 29:34 The Power of Boundaries and Generosity 37:02 Final Thoughts

Vulnerability isn't weakness - it's where growth begins. LPGA Golfer Cydney Clanton shares how facing setbacks head-on shaped her resilience both on and off the course. @Cydney Clanton

Mind Your Game Podcast Ep. 2: Cydney Clanton - Journey, Challenges & Mental Toughness in Golf Welcome to episode two of the Mind Your Game Podcast! In this episode, host Dustin Donner sits down with 14-year LPGA Tour veteran Cydney Clanton. With one career win, nine top 10 finishes, and 27 top 25 career finishes, Cydney shares her journey from deciding to be a professional golfer in sixth grade to navigating the highs and lows of her career. Listen as she discusses the importance of mental toughness, the role of a strong support system, and how she transitioned to helping others through her new venture with MPGA. This episode is packed with valuable insights for junior golfers, collegiate players, and anyone interested in the mental and strategic aspects of the game. 00:00 Introduction and Special Guest Announcement 01:20 Cydney Clanton’s Early Golf Journey 02:43 College Years and Professional Debut 03:02 Challenges and Triumphs on the LPGA Tour 13:35 The Role of Mental Strength in Golf 20:04 Building a Support System 27:25 Building a Belief System Beyond Results 30:10 The Importance of Trust in Golf 31:27 Advice for Junior Golfers: Setting Clear Goals 34:56 Introducing the MPGA Venture 35:21 The Role of Evaluation in Performance 37:33 Creating a Comprehensive Training System 47:56 Empowering Golfers with Tools and Techniques

DETACH FROM THE RESULTS... How often do you hear this saying and there are no actions to back those words. Try this out so you can truly detach from the results and find Inner Peace within your game! Step 1: Write down 3-5 personal values you have for yourself Step 2: Right down Towards on one side of the list and Away on the other side. Step 3: Then ask yourself, "What actions are bringing me towards the life I want and away from the life I want." Step 4: Implement more towards moves within your life and game Step 5: Reap the benefits of taking the actions towards the life that is aligned with your values.

Who is holding your self-worth cup? Too often we tie our value to performance. Win = Worthy. Lose = not enough. But that mindset leaves our cup in the hands of things we can't control. Try this technique and let me know in the comments what stood out to you! #AthleteMindset