This somatic meditation invites you to ground through simple, supportive touch and gentle breath visualization. By connecting with key areas of the body—the brainstem, heart, belly, and adrenals—you’ll offer calm and containment to the nervous system. This practice is about slowing down, feeling what’s here, and reconnecting with your body’s natural rhythm, without effort or expectation. Contemplation Question: What shifted when you gave your body the chance to feel held and noticed?