We are 'What IS'. I am That. Soham https://youtu.be/NtBSm1cYMfM?si=EFMRtddwulPhevhY

A practice of purposely focusing your attention on the present moment. Thoughts , emotions, physical sensations. Plus your surroundings. With a gentle, nonjudgemental attitude. Its about accepting current experiences rather than reacting to them. This helps to reduce stress, manage emotions, and breaking auto-habitual responses. This weekend, I encourage you to practice Mindfulness. Comment YES, that you will do it. I will practice too.

Welcome 🙏 @Ingunn Erla to 12D Living

In all that life may throw, remember you are Shiva.