Welcome! This is Tatsiana’s (Veganfruityflower) private community where you can get ongoing help from me to get your dream body while still eating foods you love. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your name? Where do you live? Your top 3 favorite fruits? What are your health goals? What are your fitness goals? Where do you feel you have the most challenge when it comes to your diet and exercise? Step 2: Go through this introduction module 😊! This will allow you to unlock weeks 2, 3, & 4 of your 30 Day Challenge & access more of the course material. Best practices: 1) Have a profile photo with you on it (no blank icons or random pics) 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! 4) Share pictures of your meals daily and how you like them. Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed

Little bit of yesterday: It was citrus day yesterday: tangerines, grapefruits oranges. Dinner salad was: green cabbage with red pepper carrots sprouts lettuce sprouts garlic lemon juice salt. Cabbage and salt create some juice so it wasn’t dry, but 😂it was weird salad. I just craved cabbage and tried to recreate Provansal salad . Today is day14 28 oz Smoothie: blueberry cilantro celery green apple lemon kumquat bananas ginger Than I was hungry I eat big salad again - I thought salad will help but in couple hours I was hungry again and ate 500 g of tangerines. And in one hour I was hungry I made almost 2 cups of salsa and eat it with little bit of potatoes from my family meal. I am going to make tacos yet. This is the most hungry day I had for months- @Tatsiana Nestserava 😂is this an indication for something else rather that I am under eating? Or maybe it’s bc I didn’t have avocado yesterday?! I will plan my tomorrow’s calories tonight to see where I am at .

24oz. Smoothie: bananas wild blueberries romaine cilantro

1st Mono meal . Mangoes ( approximately 500g) I also have some tension in my head after the morning juice.

Should I discontinue my supplements, herbs, and vitamins during the challenge?