Pace is pretty mysterious really.. we hear people say "race pace" "easy pace" but what does that mean really? I have a new app called NeuroMetric PACE which reads -> live-ticking timer, step/cadence/impact, and CSV export: all connected to the coaching backend.. what do you say to that??

https://creators.spotify.com/pod/profile/mybrainmatters/episodes/NeuroMetric-MRP-Morning-Readiness-Protocol-e3l3dct

I started a running community (wasn’t meant to be a club) in 2019. Recently I’ve been creating platform that includes an AI tool that creates training plans based on Jack Daniels’ teachings, a club notice board, integration with Suunto and Polar (Garmin are still griefing me), a shop, a calendar of South African running events, a virtual club run etc etc. Pls check it out and let me know what you guys think. energylabapp.co.za. Ps all built using Claude.

pull your wearable data and parse it differently. but what about a ENTIRE NEW PARADIGM? You see.. its long been known that the metrics from wearables are So SO. poor accuracy.. from the wearable gives you poor data = misleading results and WORSE.. faulty or fraudulent advice! What I have done is taken HIGH QUALITY SENSOR data.. any Bluetooth device that broadcast HR. and then I have created 3 apps that you deploy first thing in the morning.. before you get out of bed.. and OH BOY! are they helping me. https://www.youtube.com/@BrainSherpa is my channel for explanation . Anyone want to chat on this... I am HERE... https://calendly.com/drjoe18/pnl-zoom these are the apps https://www.proneurolight.com/products/neurometric-app https://www.proneurolight.com/products/neurometric-hrv-dfalpha1 https://www.proneurolight.com/products/neurometric-mrp-morning-readiness-protocol