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SHARP END ATHLETE
24 members • Free
1 contribution to SHARP END ATHLETE
May 29 •
Read This First.
Welcome to the page. This is a work in progress and the goal is to get people together to do some hard things. Please read some article that have writen to help you understand things about how I veiw training. Perhaps the comunity can expand on this and we can grow a library. There are objectives that are being published and more training plans in the weeks to come.
0 likes • May 30
Sometimes slow is faster, I’m 65. I only go as hard as I can without injuring myself. I choose consistency over intensity at this stage of my life. When I was a youngster I ran too hard too much time with my heart rate in zone 5. Therefore no matter how hard I trained, I had an aerobic deficiency. Didn’t realize you needed the majority of your cardio training with your heart rate in zones 1 and a little bit in zone 2.
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@douglas-hardy-6696
I’m 65 years old and I live in the Eastern Sierra in the town of Bishop. I have been climbing for 50 hiking for 55 years, and skiing for 45 years.
Active 79d ago
Joined May 28, 2026